Workshops at Way of Life Studio

[cro_quarters_firstquarter] Booty Dance  Booty dance Or Twerking as its mostly called  is a dance to music in a sexually provocative manner involving thrusting hip movements and a low squatting stance. Though the term seems to be of uncertain origin with common assumptions suggesting it represents a contraction of “footwork” or a portmanteau of the words “twist” and “jerk”.

[cro_video no=”https://www.youtube.com/embed/hV15PggCfF0″] [cro_quarters_secondquarter] Belly Dance  As Wiki says Belly dance or bellydance is a Western-coined name for a type of Middle Eastern dance. Originally a “solo, improvised dance involving torso articulation”, belly dance takes many different forms depending on the country and region, both in costume and dance style, and new styles have evolved in the West as its popularity has spread globally.

[cro_video no=”https://www.youtube.com/embed/euajJ9On_7I”] [cro_quarters_thirdquarter] Hip Hop Heels   Hip Hop Heels is an amazing dynamic dance style for ladies and gentleman both, Learn the combination of different dance styles such as Street Jazz, R’n’B, Jazz Funk. Classes include warm up, stretching, body control skills, coordination and choreography. Learn the power of hip movement, core usage and balancing in the heels. You will also master the skills of improvisation: to feel and follow the beat, open yourself and create your own style.

* Heels are optional can be done in sneakers too

[cro_video no=”https://www.youtube.com/embed/4EMz0Up-TOY”] [cro_quarters_fourthquarter]Capoeira  Capoeira is all about flow and movement, it’s about attack without hurting and defense without being touched. It’s got crazy rhythm and lots of body work. “Why do you need weights when you have your own body to work out with?” quotes Succuri..
Capoeira uses every muscle in your body and works it out in a way you would have never imagined. All those who keep asking me, what do i do for toned abs, well Capoeira has lotsa answers for you. It grills your core.. To the core.. [cro_layoutend]

Please select the activity that Interests YOU !!

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