Tag Archives: YOUR FITNESS BUDDY

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PEDOMETER – YOUR FITNESS BUDDY

PEDOMETER – YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.

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December 15, 2014