Tag Archives: weight training in kemps corner

Heavy Weights vs Light Weights - way of life studio mumbai

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I’ll bulk up and I don’t want that, I’d rather take lighter weights and do more reps I only want to tone. That’s the first impression of a first time gymmer.

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December 8, 2014
how to Squat right-way of life studio

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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December 1, 2014

Beat Pump for Fat Loss

Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility

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August 2, 2014