Tag Archives: warm up before excersice

1000 calories challange zumba way of life studio mumbai

What Muscles Does Zumba Fitness Work On?

What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.

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December 17, 2014

Squats for Beginners.

Squats for Beginners. – Way of Life Studio – Dance and Fitness Studio mumbai

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December 8, 2014