Tag Archives: does zumba improve stamina

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Does Zumba Fitness Improve Stamina?

Does Zumba Fitness improve stamina ? Stamina is the body’s ability to withstand physical pressures for a considerable duration of time. Because Zumba’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts.

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July 28, 2014