Tag Archives: burning extra calories with exercise

Why Do Most Fitness Professionals End up Having Injuries

Why Do Most Fitness Professionals End up Having Injuries

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December 1, 2014
how to Squat right-way of life studio

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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December 1, 2014
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Eating Junk and Burning by Exercising

Eating Junk and Burning by Exercising. You may have heard of people who say “I can eat whatever I want, I burn those extra calories by exercising” . Ya well, I have heard 60 % of the population saying that. Now you might be wondering if it’s true !

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October 4, 2014