Zumba

BollyBurn - The Bollywood Dance Fitness
11:30 am - 12:30 pm
Sun
September 24, 2017
CONTEMPORARY DANCE CLASSES FOR ADULTS- WAY OF LIFE STUDIO
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What Muscles Does Zumba Fitness Work On?

What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.

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December 17, 2014