Zumba Research on Health : Being a part of the health industry, we always felt that when it comes to diet and exercise people always needed proofs rather than words, so why not conduct a study and show them what they are looking for.
5 reasons why women should do Weight Training. – Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity
What is Lifestyle Coaching? We always worry how we want to look today, or for a party tomorrow or for a wedding next month, but no one worries if they’ll be able to do your small daily chores at the age of 40. So what is fitness after all? Is it the muscles you’ve made or is it your lifestyle?
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