Facts and Myths

Zumba Fitness Morning 9.00am -10.00am At Way Of Life Studio Mumbai
9:00 am - 10:00 am
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July 24, 2017
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PEDOMETER - way of life studio

PEDOMETER – YOUR FITNESS BUDDY

PEDOMETER – YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.

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December 15, 2014
squats

Squats for Beginners.

Squats for Beginners. – Way of Life Studio – Dance and Fitness Studio mumbai

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December 8, 2014
Heavy Weights vs Light Weights - way of life studio mumbai

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I’ll bulk up and I don’t want that, I’d rather take lighter weights and do more reps I only want to tone. That’s the first impression of a first time gymmer.

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December 8, 2014