Blogs

Zumba Fitness Evening 7.00pm - 8.00pm At Way Of Life Studio Mumbai
7:00 pm - 8:00 pm
Wed
August 16, 2017
 
 

Zumba Research on Health

Zumba Research on Health : Being a part of the health industry, we always felt that when it comes to diet and exercise people always needed proofs rather than words, so why not conduct a study and show them what they are looking for.

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January 17, 2015
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Enjoying Zumba: The main ingredient

Enjoying Zumba: The main ingredient

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January 4, 2015
light weights tone you well - way of life studio mumbai

5 Reasons Why Women Should Do Weight Training

5 reasons why women should do Weight Training. – Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity

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December 19, 2014
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Belly Bolly Hop Dance For Body Balance

Belly Bolly Hop Dance For Body Balance- Blogs @ Way Of Life Studio, Kemps Corner, Mumbai. Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised.

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December 18, 2014
PEDOMETER - way of life studio

PEDOMETER – YOUR FITNESS BUDDY

PEDOMETER – YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.

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December 15, 2014
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What is Lifestyle Coaching?

What is Lifestyle Coaching? We always worry how we want to look today, or for a party tomorrow or for a wedding next month, but no one worries if they’ll be able to do your small daily chores at the age of 40. So what is fitness after all? Is it the muscles you’ve made or is it your lifestyle?
#wayoflifestudio #lifestylecoach #fitness #zumba #beatpump #dance

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December 11, 2014
squats

Squats for Beginners.

Squats for Beginners. – Way of Life Studio – Dance and Fitness Studio mumbai

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December 8, 2014
Heavy Weights vs Light Weights - way of life studio mumbai

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I’ll bulk up and I don’t want that, I’d rather take lighter weights and do more reps I only want to tone. That’s the first impression of a first time gymmer.

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December 8, 2014

Why Do Most Fitness Professionals End up Having Injuries

Why Do Most Fitness Professionals End up Having Injuries

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December 1, 2014
how to Squat right-way of life studio

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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December 1, 2014