5 reasons why women should do Weight Training. – Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity
Squats for Beginners. – Way of Life Studio – Dance and Fitness Studio mumbai
Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I’ll bulk up and I don’t want that, I’d rather take lighter weights and do more reps I only want to tone. That’s the first impression of a first time gymmer.
Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.
The 20 Minute Boost Up Workout – Check the 3 basic formulas to increase your stamina, be fit and toned with simple tips.
Why you should choose Dance over Traditional Workouts; You may burn up to 100-150 calories/hour in traditional workouts while Dance workouts like Zumba, Dance Toning, Salsa burn up to 600 calories/hour.
Bulk Up or Tone-What is the Difference?Yes this is a common question, we all want to know what is the difference between Muscle Toning and Muscle Building..
Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility