Beat Pump

Zumba Fitness Morning 9.00am -10.00am At Way Of Life Studio Mumbai
9:00 am - 10:00 am
Fri
September 22, 2017
light weights tone you well - way of life studio mumbai
 
 
light weights tone you well - way of life studio mumbai

5 Reasons Why Women Should Do Weight Training

5 reasons why women should do Weight Training. – Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity

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December 19, 2014
squats

Squats for Beginners.

Squats for Beginners. – Way of Life Studio – Dance and Fitness Studio mumbai

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December 8, 2014
Heavy Weights vs Light Weights - way of life studio mumbai

Are Light Weights Better Than Heavy Weights For Muscle Toning

Are Light Weights Better Than Heavy Weights For Muscle Toning. If I take heavy weights I’ll bulk up and I don’t want that, I’d rather take lighter weights and do more reps I only want to tone. That’s the first impression of a first time gymmer.

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December 8, 2014

Why Do Most Fitness Professionals End up Having Injuries

Why Do Most Fitness Professionals End up Having Injuries

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December 1, 2014
how to Squat right-way of life studio

How to Squat Right.

Squats is one of the best fitness exercises for your lower body. Provided you do it the right way. So, How to Squat Right.

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December 1, 2014
light weights tone you well - way of life studio mumbai

The 20 Minute Boost Up Workout

The 20 Minute Boost Up Workout – Check the 3 basic formulas to increase your stamina, be fit and toned with simple tips.

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November 26, 2014
Why-is-dance-better-than-traditional-workouts-Blogs-Way-of-Life-Studio-Mumbai

Why you should choose Dance over Traditional Workouts

Why you should choose Dance over Traditional Workouts; You may burn up to 100-150 calories/hour in traditional workouts while Dance workouts like Zumba, Dance Toning, Salsa burn up to 600 calories/hour.

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August 31, 2014
Bulk-up-or-Tone-Whats-the-Difference-Beat-Pump-Blogs-Way-of-Life-Studio

Bulk Up or Tone- What is the Difference?

Bulk Up or Tone-What is the Difference?Yes this is a common question, we all want to know what is the difference between Muscle Toning and Muscle Building..

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August 20, 2014

Beat Pump for Fat Loss

Dance Toning Workout and Fat Loss; Beat Pump includes combination workout of Cardio + Weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexibility

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August 2, 2014