What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.
Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Your abs are the essential part of your body because they determine your health. So why not choose an activity that entertains your abs and tones them. ZUMBA is one of those activities that your abs would love.
Way of Life is a hub for variety of fitness workouts. We conduct zumba classes in our kemps corner located dance and fitness studio with the best Zumba Fitness Instructors in Mumbai. Does zumba improve flexibility ? Yes, sure it does. ZUMBA is one of those exercise routines that is definitely going to help you to improve flexibility. According to our 3 month research study, people observed improvement in flexibility from 6 cms to 26 cms (6 being minimum level of flexibility- 26 being maximum level of flexiblity). Participants often felt that they have improved on flexibility just after a month. A sit-and-reach test was used for determining the flexibility of the participants and the results were positive.