Dance Toning Workout and Fat Loss

It’s often a misconception that only cardio workouts are best for fat loss. Many of us have been hearing this from gym instructors or personal trainers “Do more cardio to lose weight, weight training is just to build muscles”. We can’t deny the fact that cardio workouts not only helps lose out on fat but it also helps in increasing your stamina and also helps in improving on other health parameters, but it’s always best to have facts clear before we begin any sort of exercise.

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Weight Training and Cardio Workout should never be compared in terms of what works best. Each of them is important for its own reason. Talking scientifically, according to few research studies on weight training, after a weight training session our bodies have high metabolic rate which rises for 36 hours (which is approximately a day and a half). You burn up to 200 calories in one hour out of a weight training / anaerobic workout session. If done in combination with an aerobic activity you may start burning additional 400 calories depending on the workout time. Doesn’t this sound a great way to burn extra fat and calories that do not serve your body? I am sure it does !

 

Beat Pump includes combination workout of cardio + weight training wherein you have double benefits of both the activities. Aerobic and Anaerobic combo helps you lose fat, increase your stamina, helps you tone your body, increase your flexiblity

DANCE YOUR WAY WITH WEIGHTS, OUR NEW FITNESS CONCEPT “BEAT PUMP” ONLY AT WAY OF LIFE STUDIO, KEMPS CORNER, MUMBAI.

 #wayoflifestudio

 

By Swetha Jairam

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