Booty Dancing and Twerking At Way Of Life Studio Mumbai. Way Of Life Dance and Fitness Studio Mumbai, brings to you BOOTY DANCING WORKSHOP with international trainer Elena Durgaryan from Russia. This summer, Way Of Life Studio brings to you a hot way to cool off with “Booty Dancing” It’s Sexy, It’s Intense, It’s New…
Zumba Research on Health : Being a part of the health industry, we always felt that when it comes to diet and exercise people always needed proofs rather than words, so why not conduct a study and show them what they are looking for.
Enjoying Zumba: The main ingredient
5 reasons why women should do Weight Training. – Way Of Life Studio Mumbai. The Stone Age Era made humans to hunt which involved running, swift movements, the action of killing, preparing tools for hunting; all of which had overall body muscles to work. Also during that era humans lived longer. So why has the age factor reduced today? The answer is Simple : Lack Of Physical Activity
Belly Bolly Hop Dance For Body Balance- Blogs @ Way Of Life Studio, Kemps Corner, Mumbai. Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised.
What Muscles Does Zumba Fitness Work On? You and your classmates swoop and twirl to international dance rhythms. If you are new to Zumba Fitness, you are likely to notice that you are happily out of breath as you try to keep up, improving cardiovascular fitness in the process. It is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms.
PEDOMETER – YOUR FITNESS BUDDY. There is something inherently encouraging about seeing the number of steps that you have taken in a day or the number of steps that you need to take in order to reach any given activity goal. Not many people realize that a pedometer can also be used quite successfully as a tool to help you in your weight loss goals.
What is Lifestyle Coaching? We always worry how we want to look today, or for a party tomorrow or for a wedding next month, but no one worries if they’ll be able to do your small daily chores at the age of 40. So what is fitness after all? Is it the muscles you’ve made or is it your lifestyle?
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Squats for Beginners. – Way of Life Studio – Dance and Fitness Studio mumbai