Our Activities

Way Of Life Studio has various activities that will help you achieve your Fitness Goal.

Zumba Fitness

Zumba Fitness

Zumba Fitness is a Latin-Inspired form of dance for Weight Loss, Weight Management and Body Toning. It utilizes the Latin dance styles, like the Merengue, Salsa, Latin-pop, Cumbia, Reggaeton. It is a fitness regime, that not only works out every inch of your body, but gives you a fitness high that brings a smile to your face in spite of the sweat.
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Zumba Strong

Zumba Strong

NO, IT’S NOT A DANCE CLASS. It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.
EVERY BEAT HAS A MOVE.
So that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever
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Zumba Step

Zumba Step

Looking to strengthen and tone your legs and glutes? We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, Zin Swetha Jairam takes her zumba step classes at Way Of Life Studio

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Beat Pump The Toning Workout

Beat Pump The Toning Workout

Beat Pump; an innovative fitness concept only at Way of Life Studio. The Best Dance Toning Classes In Mumbai with one-of-a-kind dance workout with weight training that will help you improve on your aerobic and anaerobic fitness exclusively at Way of Life Dance and Fitness Studio. Always wished for a toned body and a healthy heart?

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Pilates

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly

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Yoga

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

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Strong By Zumba

FORGET WHAT YOU CAN'T DO, <br> BECAUSE YOU CAN

Strong By Zumba Intro

Strong By Zumba Intro

BRING IT.

 

A STRONG by Zumba® class is a high-energy workout, and as part of your sweat session, you'll hit the floor for some intense core exercises. Come prepared with the following:
  • Cross-Trainer Tennis Shoes
  • Floor Mat
  • Gloves (Optional for floor exercises)
  • Towel
  • H2O(A lot)

 

Our Team

Strong By Zumba

Swetha Jairam

Swetha Jairam

Strong By Zumba Certified Instructor

Zumba Fitness Pioneer in Mumbai

Drishti

Drishti

Strong By Zumba Certified Instructor

Shama

Shama

Zumba Fitness Instructor

Recent From Blog

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Booty Dancing and Twerking At Way Of Life Studio Mumbai

Booty Dancing and Twerking At Way Of Life Studio Mumbai

Booty Dancing and Twerking At Way Of Life Studio Mumbai. Way Of Life Dance and Fitness Studio Mumbai, brings...

Zumba Research on Health

Zumba Research on Health

Zumba Research on Health : Being a part of the health industry, we always felt that when it comes...

Looking for a new workout? Try Zumba Strong!!!

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Workout Intensity

Get Dripping

Various activities gives you different kind of workout, some are cardio based like Zumba Fitness and Some Strength Training like Beat Pump and Zumba Strong. Different Activities have different Intensity level. Try it out and get to know your body better  

 

  • Zumba Fitness
  • Zumba Step
  • Zumba Strong
  • Beat Pump
  • Pilates
  • Yoga 

Zumba Strong

90%

Beat Pump

85%

Zumba Strong

75%

Pilates and Yoga

70%